I'm a seasoned therapist offering in person and virtual services for clients who feel stuck, misunderstood, or unclear on how to take the next step. My approach is warm, direct, and focused on understanding yourself, your nervous system and your patterns so you can make make meaningful change. I work with clients to build a richer life with deeper relationship and a stronger sense of self.

My approach to therapy is integrative because every person comes to therapy differently. I often use attachment focused, IFS-informed, somatic, and psychodynamic orientations to help clients heal and grow. As the world we live in gets more overwhelming and chaotic, I also work with clients on developing tangible skills for day to day coping. My relational approach draws upon these different therapy techniques to help clients feel more aware, grounded and less distressed.

I have specialized training and interest in working with LGBTQ adults in different life phases, as well as artists. I have over a decade of experience helping folks heal from trauma, anxiety, depression, grief/loss, parenting concerns, unhealthy relationship patterns and addiction/substance use disorders.